Unfortunately time and money often dictate what we eat. With the Heart and Stroke Foundation identifying that more than 50
per cent of the population is at an unhealthy weight, it’s important Nova Scotians find ways to overcome the challenges of
eating healthy.
Nova Scotia has among the highest rates of physical inactivity, inadequate vegetable and fruit consumption and obesity in
Canada. These lifestyle patterns can lead to a variety of health problems including type 2 diabetes, heart disease, stroke,
osteoporosis and even some types of cancers. Doctors in the province encourage you to make healthier food choices during
your next visit to the grocery store.