What is a "healthy weight"?

It's become common practice to use weight classifications to assess the risk of developing health problems associated with overweight or underweight. In Canada, body mass index (BMI) and waist circumference (WC) are used to assess weight.

For more information, visit Health Canada’s Canadian Guidelines for Body Weight Classification in Adults.


Our Partners
Our Partners - Sport Nova ScotiaOur Partners - NSSAFOur Partners - Cape Breton Fiddlers RunOur Partners - Bluenose