Physical activity is good for the body and the mind. There are many benefits of physical activity as well as risks related to inactivity.
Benefits of being active
- Reduces risk of chronic conditions and diseases
- Enhances healthy growth and development
- Strengthens bones, muscles and the heart
- Helps to maintain flexibility
- Helps to achieve a healthy weight
- Promotes good posture and balance
- Improves fitness and energy
- Provides opportunities to meet new friends
- Helps to improve self-esteem
- Increases relaxation and relieves stress
- Can lead to continued independent living in later life
- Girls who are active in sports are
- 92 per cent less likely to use drugs
- 80 per cent less likely to have an unwanted pregnancy
- Three times more likely to graduate from high school.
Risks of not being active
- Premature death
- Heart disease
- Type II diabetes
- Obesity
- High blood pressure
- Osteoporosis
- Stroke
- Cancer
- Depression