Barry Sutherland, past KRC coach at Burton Ettinger Elementary School.
Each year, Kids’ Run Club coaches, teachers, parents and volunteers help more than 17,500 kids across Nova Scotia get running. For many schools, the Kids’ Run Club is a key element in achieving a school culture of participation and physical activity.
Keeping coaches up to date on the resources,
tools, and support they need to run a successful Kids’ Run Club at their
school or in their community.
Who are Kids' Run Club coaches?
Kids’ Run Club coaches can be physical education teachers, classroom teachers, principals, parents, community members and/or peer leaders.
Can I be a coach if I'm not a runner?
Great coaches are energetic, enthusiastic and encourage their runners to try hard and have fun. Although having coaches who run with participants is important to ensure safety, particularly for elementary groups, having walking coaches is also important for encouraging and supervising slower participants.
Doctors Nova Scotia is here to help coaches get their Kids’ Run Club started on the right foot. Kids’ Run Club includes program supports and incentives for coaches and participants, free of charge.
The start date and length of program depends on whether you’re training for a specific running event and the distance of that event, the availability of coaches, and how often your group runs together.
The length of the program can range from 7 weeks to several months. Most schools training for spring fun runs start their running programs at least 8 weeks before the event.
The main training programs (2.1 and 4.2 km) consist of 14 runs, including a final fun run. If you plan on having one group run per week, you'll need to start 14 weeks before the date of the fun run. Running twice per week is ideal.
If winter conditions limit outside running, start early with indoor circuit training.
Tips for making Kids' Run Club fun
- Incorporate games, relay races and varied running routes
- Use fun ways to track laps and/or distance, such as popsicle sticks
- Plan a final fun run or event for your club, either at the school or in the community
- Use participation prizes whenever possible to reward participation
- Celebrate every milestone, big and small, with achievement certificates, group or school announcements and individual feedback.
Tips for running through bad weather
Winter can present challenges to KRC schools that start early in the new year. With projections for a tough winter ahead, Doctors Nova Scotia has some ideas to help you get your students moving no matter the weather. Get some pre-season fitness training done with indoor activities and make the best of snowy conditions with these tips:
- Start your run season indoors with fitness activities and games. Check out the KRC Coach’s Handbook circuit training and running games sections.
- Keep indoor running fun:
- limit lap running in the gym to 15-20 minutes, play music and switch direction every three to five minutes.
- Run in the halls! If you run after school and have support from your principal, running the halls and stairwells is a lot of fun and your students will probably be more motivated to run than doing laps in the gym.
- Obstacle courses are fun ways to get your students running indoors. By using several starting lines along the course, you can have multiple students going at once.
- Winter outdoor activities such as snowshoeing, hiking, sledding and fort-building are also options for keeping your kids moving outdoors.
For more tips on safety, recruiting participants and teaching running technique, download the Coach's Handbook.
Tailoring for grade level
The Kids’ Run Club encourages participation from all grade levels, but the program requires adjustments based on the age and fitness level of each group. Check the Coach’s Handbook for ideas on how to tailor the program for your participants.
Book a school visit todayRegister today
and share your run day and time so we can book a visit. We are available to facilitate running clinics, give healthy living presentations, or meet with coaches to discuss how to optimize the Kids’ Run Club for your school.
If you’re on Twitter, be sure to follow @KidsRunClub_DNS
– we’d love to see you tweet updates and photos of your Kids’ Run Club.
For more information or support in setting up Kids’ Run Club at your school, contact:Kerry Copeland