Quitting smoking:

• reduces your chances of getting lung cancer and other lung diseases;

• reduces your chances of having a stroke or heart attack;

• gives you the opportunity to see your children and grandchildren grow up;

• protects your loved ones from second-hand smoke;

• means you will have fewer coughs, colds, and earaches;

• gives you better smelling clothes, hair, breath, home and car;

• means you can climb stairs and walk without getting out of breath;

• makes your food taste better; and

• frees up a lot of money for leisure and entertainment.